Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is known as one of the most widely applied and effective approaches for treating mental health issues. This therapy focuses on recognizing and modifying negative thought patterns and behaviors that contribute to intense emotions such as anxiety and sadness. The main goal of CBT is to develop more realistic thoughts and healthier ways of coping with challenges. By breaking the negative spiral, you can better manage your emotions.