Support & Therapies
Depressive symptoms
Depression is more than just feeling sad or down. It is a complex condition that affects your mood, thoughts, and physical well-being. Typical symptoms include persistent sadness, loss of interest in activities, sleep disturbances, fatigue, and difficulty concentrating. It can also cause physical complaints such as headaches and digestive problems.
Available forms of therapy
Together, the focus is to alleviate the symptoms and empower you. We can do this with the following forms of therapy:
- Cognitive Behavioral Therapy (CBT)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Sometimes, Schema Therapy can be indicated
- Mindfulness training is often integrated to assist you in learning how to observe your thoughts with more distance, without judgment.
Get in touch
Contact us to schedule an appointment or to ask your question.
