Support & Therapies

Highly sensitive person (HSP)

A Highly Sensitive Person (HSP) is someone who has a heightened awareness and processes information in a deep way. HSP is a personality trait estimated to be present in 20% of the population. There is increasing research in the scientific community on this topic, using the scientific term Sensory Processing Sensitivity.

Rich inner life

A Highly Sensitive Person responds intensely to internal and external stimuli. This means Highly Sensitive People often experience more intense emotions, notice subtler details, and are sensitive to stimuli such as sounds, smells, and other peoples' moods. Highly sensitive individuals often have a rich inner life. They are empathetic, but can also become overwhelmed when overstimulated.

HSP is not officially recognised as a formal diagnosis. Still, HSP is more prone to mental health difficulties such as anxiety or sadness. If you can relate to these challenges, we usually start with an in-depth exploration to explore the overlap that may come from other mental health difficulties. High sensitivity is a wonderful trait, but can feel like a huge burden if you become overwhelmed.

I learned a few years back that I am highly sensitive, when I struggled with a lot of overstimulation and exhaustion. At that time, I wished I wasn't so sensitive to the stimuli around me. When I managed to take better care of myself and take more time to process stimuli, I could increasingly enjoy the positive aspects of high sensitivity, such as experiencing a deep connection with others, being creative, and enjoying beautiful details around me.

5 Challenges HSP can be struggling with

Overstimulation: HSP are at increased risk of overstimulation, which can lead to stress, anxiety and being overworked. It is essential to learn how to protect yourself from overstimulation.
Stress and self-criticism rooted in perfectionism: HSPs often have a deep commitment to perfection and can pressure themselves to meet high standards.
Intense Emotions: HSPs experience emotions more deeply and intensely, which can increase both positive and negative emotions. Understanding and regulating these emotions is crucial for good mental health.
Social and relational Challenges: HSPs can struggle with overstimulation in social situations, which can leading to feelings of isolation. Learning healthy boundaries and communication skills can help.
Self-care: HSPs often need more time for self-care and recovery. Ignoring these needs can lead to burnout and emotional exhaustion.

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