Self-confidence and self-image

Self-confidence and positive self-image are essential for our emotional well-being. Self-confidence is the belief in your skills and abilities. It's about believing that you can take on challenges and achieve goals. On the other hand, self-image is how you see and value yourself. A healthy self-image means valuing yourself positively, regardless of your shortcomings or mistakes. A very present critical inner voice often negatively affects your self-confidence and how you view yourself. By understanding where your critical voice comes from, we can work to improve this self-confidence. Different therapeutic techniques can be helpful for this, depending on what it is like for you. Together, we can promote a healthier self-image by addressing negative beliefs and self-criticism.