Imagery Rescripting

With Imagery Rescripting, we work together to experience painful memories or traumatic events in a different way. We do this by imagining what you would have wanted to do and feel in this situation, and what needs must be met for you to feel better about the situation. I will help you ensure that you feel safe working with this memory. By doing Imagery Rescripting, you can better understand your own needs and look back on what happened with a more positive view of yourself.