Narrative Exposure Therapy (NET)

Narrative Exposure Therapy is a form of trauma therapy in which you focus on your life history and look at both the positive and negative events in your life. By making an overview of these events you get a better picture of your entire life and can work on processing the difficult moments, while keeping an eye on who or what made you able to get through this. This allows you to place your traumatic experiences in an understandable context and restore a sense of coherence and meaning and can reduce the emotional charge.